We are excited to announce that we have an exciting summer planned!
This year we are offering different themes/focuses every week. This year each day we will also include a martial arts class that will be a bonus or could replace your child's evening class, or if you are not currently a member of PMA, this will be a great opportunity for your child to see how fun and what the benefits of martial arts can do for them. We will need a minimum (15 campers) in order to hold each camp.
Kickboxing, where Women and Men in West Linn are getting their Fitness Kicks!
No More Boring Gyms!
Kickboxing in West Linn is an 800 calorie burning, stress relieving, energizing, waist slimming, thigh tightening, heavy bag pounding, strength developing fun and exciting kick butt workout for as little as $67/month*!
Black Belt Excellence sheets are now available here to download and print.
INSTRUCTIONS ON THE BLACK BELT EXCELLENCE SHEETS:
- Students download fill out the monthly
- Black Belt Excellence activity
- Parent's sign
- Student's turn it in
- We award student's stripe the week after its is due.
Black Belt Excellence sheet available online here
Kid's Brazilian Jiu Jitsu Summer Camp!
The camp will take place Monday Aug. 8th - Friday Aug. 12th from 9am to 12pm. No experience is necessary to participate in the camp. Don't miss out on the chance to have your child hang out with amazing instructors for a jam-packed week of fun, confidence building, and character development! If you would like to enroll your child in the West Linn, summer camp instructed by Scott Stein
Includes: Two Private Lessons and Free Uniform While Supplies Last! ...SUMMER SPECIAL.... ACT NOW!
It may be hard to imagine being attacked but it happens in the Portland area everyday. These attacks occur without warning and when individuals least expect it. It is extremely important for everyone to be prepared for times like these and that is why we take the subject of self defense very seriously.
Every day, across the country, individuals are hitting health clubs, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges.
Maybe they shouldn’t be doing it alone. It’s time you considered how physical fitness can benefit not only your own health and well-being, but that your romantic relationship. Why not grab your partner’s hand and invite him or her to be your workout partner as well? A growing body of evidence suggests that couples who sweat together really do stay together. In fact, working out together can…:
1. Beneficial for kids with ADHD
Studies show that a complex physical activity, like martial arts, strengthens neural pathways and networks in the brain, and enables kids with ADD/ADHD to practice self-control. Movement helps them develop coordination while building strength resulting in increased focusing ability.
2. Kids Get More Physically Active
With the obesity epidemic in the US, physical activity of all kinds are great to instill in young children teaching them to move their bodies on a regular basis. Martial Arts teaches kids that physical activity is important and should be part of a regular routine.