Women's Self Defense 3 Week Bootcamp

Monday and Wednesdays: July 23rd, 24th, and 30th , August 1st, 6th and 8th.

Make self-protection a greater priority. According to statistics every two minutes a woman
in America is raped, and one out of four women will be the victim of a violent crime. Having the delusion that it can’t happen to you or that it’s something that only happens to other people is the kind of attitude predators depend on. The more informed you are, the better prepared you will be in the event you are targeted by a predator. By empowering yourself with knowledge, your fear will not escalate, it will diminish. These are some of the topics cover in this intense short term course to keep yourself from becoming a statistic:
1. MENTALLY PREPARE YOURSELF
2. HAVE A PLAN
3. FOLLOW YOUR INTUITION
4. BE AWARE OF YOUR SURROUNDINGS
5. DON’T LOOK LIKE A VICTIM
6. BE CAR SMART
7. PREDICT DANGEROUS AND CONTROLLING BEHAVIOR
8. KNOW YOUR STRENGTHS & HIS WEAKNESS
9. YOU HAVE THE RIGHT TO FIGHT
10. DON’T BE RELOCATED!
11. STAY ALERT ON VACATION
12. BE SAFE AT HOME
13. PREVENT DATE RAPE
14. LEARN BASIC SELF DEFENSE VITAL POINTS AND WEAPONS OF ATTACK
VITAL POINTS OF ATTACK

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